Relax VR with optional guided meditation
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● Exotic locations : From the beaches of Seychelles, to the Great Ocean Road in south
east Australia, experience the beautiful natural environments of the world's most
serene locations. Watch the ripples created by a soft breeze. Hear the waves gently
lapping on the sea shore. Select from high quality videos of 14 real-world locations
from around the world including beaches, forests, rivers, waterfalls, flower fields,
northern lights, underwater and above the clouds.
● Guided meditations : Let go and relax by taking some of our specialised guided
meditations created by experienced teachers. A journey from the external to the
internal; we gently guide your awareness from the beautiful outer visual environment
to calm inner meditative states. Select from Breath Awareness, or Deep Relaxation
(Yoga Nidra) in male or female voices.
● Binaural Beat Music : Tune in and let go to the soft resonant tunes of binaural beat
music. Gentle notes of calming ambient music interlaced with steady binaural beats
will accompany your visual experience. Whether you're lying at the beach, taking in
the sounds of the forest, or flying above the clouds, our music will elevate your
experience to the sublime. Select from 9 high quality tracks.
● Essential Oils : Let the fresh scents of our pure essential oil blends transport you in a
way like never before. Savor the woodsy smell of forests in New Zealand, the
enchanting aroma of the Egyptian Red Sea, the sweet flower fields in Germany, and
more. Relax VR's pioneering treatment uses a patent-pending device to offer pure
essential-oil blends uniquely crafted for each of its virtual landscapes.
Wineglass Bay
Wineglass Bay
How long has it been since you last went to the beach? Too long! Now you can visit beautiful Australian beaches, without all the hassle... only in virtual reality.
Northern Lights
Northern Lights
See the dazzling aurora borealis (northern lights) as if you were really there. Underneath a vast and beautiful starry sky... only in virtual reality.
Above the Clouds
Above the Clouds
Free yourself from the worries of every day life. Waft through beautiful white clouds... only in virtual reality.
Under the Sea
Under the Sea
Disappear in the cool blue waters of Egypt's Red Sea. Immerse yourself in the vast beautiful ocean for as long as you want... only in virtual reality.
Forest Creek
Forest Creek
Surround yourself with lush, sun-dappled forests with gently flowing streams... only in virtual reality.
Crystal Falls
Crystal Falls
Ever wanted to know how it feels like to go and stand behind a waterfall? Well now you can... only in virtual reality.
Dandelion Field
Dandelion Field
Take in the beauty of fields of bright yellow flowers, atop gently rolling hills... only in virtual reality.
Moon
Moon
What would it feel like to go to the moon? It's almost like you're there... only in virtual reality.
Seychelles
Seychelles
Lofoten Islands
Lofoten Islands
12 Apostles
12 Apostles
Gaze over a beautiful vast ocean at the 12 Apostles, Australia. See the waves as they gently move towards the limestone cliffs, far in the distance below... only in virtual reality.
Fantail Falls
Fantail Falls
Fern Bern
Fern Bern
Campfire
Campfire
Virtual Reality
Virtual Reality
History
● Virtual Reality technology has existed since the 1960s, and been used in
healthcare, education, military training, and architecture.
● Although popular for gaming, it has been used to help in the treatment of
phobias, addictions, eating disorders, Post-Traumatic Stress Disorder (PTSD),
Obsessive Compulsive Disorder (OCD), and to reduce the levels of pain during
medical procedures.
● It has a well established history of treating anxiety-related disorders.
Science
● Virtual reality creates what is termed as ‘sense of presence’ that makes you
feel you are physically inside the virtual environment.
● Visiting a virtual beach can create the same reactions, thoughts and feelings
as if you were really at the beach.
● Relax VR features virtual natural environments and meditation which have
both been shown to activate the parasympathetic nervous system.
● They work to reduce cortisol and adrenaline levels in the bloodstream,
increasing brain waves in the slow theta range.
● These changes create a positive mood, and the feeling of being highly relaxed.
Meditation
Meditation
History
● Meditation as a practice has existed for over 3,500 years.
● It’s earliest references are found in the Vedas of India, and it was
subsequently embraced by all major cultures around the world - from the
Roman Empire, to the Zen Buddhists of Japan, to the Sufis of the Middle East,
to the Eastern & Western Christian traditions of Europe.
● Today more secular forms of meditation have come to the fore, such as those
used in Relax VR, that derive from the yogic traditions of India.
Science
● Meditation and breathing techniques can help reduce anxiety, stress, fatigue
and depression.
● They are highly recommended for insomnia, and when practiced regularly
can increase productivity and focus.
Essential oils
Essential oils
History
● Essential Oils are one of the most important natural products derived from
plants for their various biological properties and medicinal uses. The first
records come from ancient India, Persia, and Egypt.
● Ancient Egyptians have used aromatic oils as early as 4500 BC in cosmetics
and ointments; while the first uses in China and India were recorded between
3000 and 2000 BC.
● In the 18th and 19th centuries, chemists started to document the active
components of medicinal plants and identified a variety of substances that
are considered to play an important role for their positive effects on health.
Science
● Recent scientific studies have shown that essential oils are effective for
relaxation and anxiety relief, mood enhancement, balance and well-being.
● Essential oils are recommended for physical disorders associated with the
immune system dysfunction such as gastrointestinal disorders, allergies,
asthma, arthritis or skin disorders.
● Essential Oils have both antimicrobial and anti-inflammatory properties.
Binaural Beats
Binaural Beats
History
● Binaural beats were discovered in 1839 by Heinrich Wilhelm Dove.
● The research about its effects on the brain began in the 1970s, when its
influence on human cognition was discovered.
● Today, binaural beats have started to be consolidated as a tool with health
benefits such as anxiety reduction and control over pain.
Science
● Binaural beats and music reduce the levels of mental fatigue, anxiety, stress,
and pain.
● Its use is highly recommended in persons with hypertension as its use helps
reduce blood pressure.
● Scientific studies show its positive impact on cognitive functions like memory,
attention, and vigilance.